Dear Reader, What an utterly dreary midwestern fall-winter day. On the far edge of fall and the front edge of winter, I woke up to a downpour of bone-cold rain and melancholy gray skies to match. As luck has it, my favorite Sunday-writing coffee shop (don’t worry, we’re all masked and hand-sanitized to the hilt), …

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Fighting against perfection is an impossible battle. Impossible to play by the rules, impossible to win. Most of the time, we know better. But dammit if something doesn’t spark a return to that negative place when we least expect it.📚Last weekend I found myself triggered during the exploration of wheel pose in yoga teacher training …

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Dear Reader, Thank you for stopping by this week! It’s an absolute shock to realize we have entered November, the gateway to all things festive and holiday, when it seems that we just joined spring and the longer, sunnier days. It seems COVID has a way of either compressing life to make the passage of …

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