Mindful Meditation Project, Day 15: Granting Yourself Permission

Perhaps you want to learn to meditate, or you’re just curious. But when you “try” to meditate, or even attempt to be more mindful, you’re convinced it doesn’t feel right or look right.

What if it doesn’t seem correct because you’re not really allowing yourself permission to explore? Let’s look into that idea with today’s little mini lesson. As always, I’d love to hear in the comments what you thought.