Fighting against perfection is an impossible battle. Impossible to play by the rules, impossible to win. Most of the time, we know better. But dammit if something doesn’t spark a return to that negative place when we least expect it.đź“šLast weekend I found myself triggered during the exploration of wheel pose in yoga teacher training …

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Funny thing about writing–once you shift from seeing your days as minutes and hours to moments and emotions, you get no say in who, what, where, when, and why story fragments show up.đź“šTrying to stop the words until you’re ready, with paper, pencil, peace, and a perfectly poured cup of coffee only makes them tumble …

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I was very aware before meditating of being in a very scattered, very headspace energy. I have just started a new relationship (not entirely sure it qualifies as a relationship yet, simply a new friendship?) and when this happens in my life, my thoughts always pull me out of the energy of the moment