Today’s Tiny Joy: A New Flow Class with S.

I tend to be fearful of classes that are simply labeled 'Flow', because that could mean a practice with all the up-down-vinyasa type action of a Catholic wedding ceremony, and those are not my vibe. While I started my yoga journey as a devotee of the Ashtanga Primary series 30+ years ago, I prefer something deeper and more intentional in my daily practice. Today's class...