You're already meditating every day in every moment of your life. You just don't know that yet.

You're already meditating every day in every moment of your life. You just don't know that yet.
Sometimes even the most beautiful meditation spaces aren't enough to stop a vicious cycle of mental thoughts from running rampant. Dealing with an unexpected situation in my life made my brain grasp for answers in all directions, and before I knew it, my meditation was off and running in a thousand different directions. Grounding myself …
Continue reading Mindful Meditation Project, Day 17: Alternate Nostril Breathing