Today’s Tiny Joy: A New Flow Class with S.

I tend to be fearful of classes that are simply labeled 'Flow', because that could mean a practice with all the up-down-vinyasa type action of a Catholic wedding ceremony, and those are not my vibe. While I started my yoga journey as a devotee of the Ashtanga Primary series 30+ years ago, I prefer something deeper and more intentional in my daily practice. Today's class...

Monday Musings

The first of November inevitably begins with the disbelief that it's November. For some, the year has gone too fast. For others with a love for the rush and bustle of the holiday season, too slow. For me, like Goldilocks, November feels just right. This first week of the month gives us a place to …

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