What Does Space Mean To You? 25 Questions To Consider

Today I taught my first restorative yoga class. I've taught meditation, yin, yoga nidra, slow flow, and gentle flow/challenge, but never restorative. I'm sharing my class teaching with an another amazing teacher, as we are able to organize our every-other-weekends (hers with a daughter in travel sports, me with my 500-hour meditation teaching coursework), and …

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Friday Funnies

I'm running on fumes today, and with trick-or-treat being last night (and kids being loaded to the gills and backpacks with candy today), I am getting through in whatever way I can. === This meme summarizes my yesterday so perfectly, I almost think Pinterest was listening to my conversations. It probably did, knowing social media …

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Everyday Poem #15a

I woke up at five am only to journal and walk and coffee and journal again (the second time with John Mayer) writing two things: one poem about broken promises that needs a rewrite for a happier ending (my heart and my readers agree) one ridiculously rough pre-first draft of a humorous epistolic-essay-love letter (it …

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Everyday Poem #14

Today I just want to be left alone in the rare chilly ache of a lemon August sunrise carefree in my cozy sweater and crazy unkempt sloppy slept-in ponytail cradling my coffee as closely as the soft morning dreams beginning to unfold their delicate petals in the heart spaced breaths between now and when we …

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