Time to Write: Creating Mental Space

I recently began coursework to become a meditation teacher. Over the course of the last several years and especially during COVID, I finally managed to pin down a seated meditation practice that had become part of my every day. Sometimes I’d sit fifteen minutes; other times I managed to calm myself down into an hour […]

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Meditation 6.10.20

I was very aware before meditating of being in a very scattered, very headspace energy. I have just started a new relationship (not entirely sure it qualifies as a relationship yet, simply a new friendship?) and when this happens in my life, my thoughts always pull me out of the energy of the moment

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