Not being in a classroom on the first day of school since 1975 has been a textbook meditative exploration of riding the flow of emotions. In meditation, we learn to ride our emotions as they arise in our practice and our life as a series of waves.
Tag: meditation
Mindful Meditation Project, Day 20: Using Can’t As A Map
I really appreciate your patience with the pauses in this 30 day experiment. Part of me wants to say that it's an exercise in pure mindfulness, to have lags and flows in the videos, which mirrors life and meditation, and part of me gets agitated that it isn't perfect. Thanks for watching, whenever it crosses …
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Mindful Meditation Project, Day 19: Kindness Begins With You
If we can't be kind to ourselves, how are we going to extend kindness to others? https://youtu.be/42bnczQbmQ4
Sunday Musings
That seems so ridiculous to say. Don't you think meditation would be the perfect place to find calm and peace when mental and emotional chaos becomes intense? I do, and it's what I believe and teach. But there's also a piece of meditation that invites compassion along with the discipline. A place to be soft and vulnerable and open and a part of the flow of chaos rather than trying to stop it.
Mindful Meditation Project, Day 18: The Importance of Posture
You're already meditating every day in every moment of your life. You just don't know that yet.
Mindful Meditation Project, Day 17: Alternate Nostril Breathing
Sometimes even the most beautiful meditation spaces aren't enough to stop a vicious cycle of mental thoughts from running rampant. Dealing with an unexpected situation in my life made my brain grasp for answers in all directions, and before I knew it, my meditation was off and running in a thousand different directions. Grounding myself …
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Mindful Meditation Project, Day 16: Omniscient Observation
How do you come back to yourself when your mind wanders from what you think is 'right' or 'wrong' in meditation?
Mindful Meditation Project, Day 11: Releasing With the Breath
Let's use the power of the Aquarius full moon tonight to release whatever we're carrying that no longer serves us in this moment. https://youtu.be/rV2_GdmJYvc
Mindful Meditation Project, Day 9: Sitting With Discomfort
As it turned out (unbeknownst to me), this morning's regularly scheduled 30 minute practice was a continuation of yesterday's theme of giving ourselves grace. I woke up later than usual, again due to not sleeping well, but made up my mind that I'd get back on the cushion despite a gnawing headache. I am a …
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Mindful Meditation Project, Day 8: A Sense of Grace
Today's practice almost didn't happen. Thanks to a sleepless night from feeling ill, I was in no shape to meditate this morning. I put it off and put it off, and finally, as the sun set, settled down for my 30 minutes. I didn't have much of a direction or even intention, but it was …
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Mindful Meditation Project Day 7: Intentional Creation of Space
How do you create physical space for yourself? What about mental space? These are places where we can begin our meditation practice.
Mindful Meditation Project, Day 6: The Lens of Gratitude
Developing the habit of naming our gratitude, of connecting with those things that bring us joy, peace, and meaning, is the first step in aligning with their energy to bring us more of that energy in our every day.
Mindful Meditation Project, Day 3: Feeling Into the Heart Space
What an interesting meditation practice this morning. Despite having the background and training of being a meditation teacher, I'm always curious about new experiences in my process, and today what I realized was how the energy of one singular day--less than 24 hours, actually--can be so intensely and drastically different. Yesterday's practice was fairly light, …
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When Meditation Doesn’t Work
While the practice of meditation is what brings me comfort, being connected to the awareness of the energy of meditation--in the absence of the practice--may be what I need more right now.
Another Broken Heart
Yes, I see the typo, but I kinda like it. Softmess seems to sum up my life, currently.
Words by Beth 