What Does Space Mean To You? 25 Questions To Consider

Today I taught my first restorative yoga class. I've taught meditation, yin, yoga nidra, slow flow, and gentle flow/challenge, but never restorative. I'm sharing my class teaching with an another amazing teacher, as we are able to organize our every-other-weekends (hers with a daughter in travel sports, me with my 500-hour meditation teaching coursework), and …

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Teacher Without A Classroom

Not being in a classroom on the first day of school since 1975 has been a textbook meditative exploration of riding the flow of emotions. In meditation, we learn to ride our emotions as they arise in our practice and our life as a series of waves.

Sunday Musings

That seems so ridiculous to say. Don't you think meditation would be the perfect place to find calm and peace when mental and emotional chaos becomes intense? I do, and it's what I believe and teach. But there's also a piece of meditation that invites compassion along with the discipline. A place to be soft and vulnerable and open and a part of the flow of chaos rather than trying to stop it.

MM17

Mindful Meditation Project, Day 17: Alternate Nostril Breathing

Sometimes even the most beautiful meditation spaces aren't enough to stop a vicious cycle of mental thoughts from running rampant. Dealing with an unexpected situation in my life made my brain grasp for answers in all directions, and before I knew it, my meditation was off and running in a thousand different directions. Grounding myself …

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Mindful Meditation Project, Day 3: Feeling Into the Heart Space

What an interesting meditation practice this morning. Despite having the background and training of being a meditation teacher, I'm always curious about new experiences in my process, and today what I realized was how the energy of one singular day--less than 24 hours, actually--can be so intensely and drastically different. Yesterday's practice was fairly light, …

Continue reading Mindful Meditation Project, Day 3: Feeling Into the Heart Space