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Time to Write: Creating Mental Space
Posted on March 5, 2021
I recently began coursework to become a meditation teacher. Over the course of the last several years and especially during COVID, I finally managed to pin down a seated meditation practice that had become part of my every day. Sometimes I’d sit fifteen minutes; other times I managed to calm myself down into an hour […]
Meditation 6.10.20
Posted on June 10, 2020
I was very aware before meditating of being in a very scattered, very headspace energy. I have just started a new relationship (not entirely sure it qualifies as a relationship yet, simply a new friendship?) and when this happens in my life, my thoughts always pull me out of the energy of the moment
